If you are having trouble with digestion, then you should
consider eating foods in combination with those that are
compatible. For instance, don't mix acidic foods and
alkaline foods at the same meal.

Alkaline foods begin being digested in the mouth before
moving toward the stomach. Acid foods are digested in the
stomach when acids are released to break down the food.
When you mix alkaline and acids, they neutralize one
another and nothing gets digested.

It opens the digestive system up to bacteria growth and
other problems because the food is not digested properly.
Food combining made easy consists of knowing what foods are
acidic and which are not and making sure that you combine
those foods that digest well together.  

Proteins should not be eaten with carbohydrates in the same meal.
It is okay to have both, but not together. Proteins should not
be mixed with other acidic foods because it will hinder the
necessary acids to break down the protein if too much acid
is present.

Then, the digestive system break the protein down easily and have the
nutrients absorbed into the bloodstream and eliminate the waste.

Carbohydrates should be eaten with alkaline vegetables and fruits
for the same process. Eating this way can also help with weight loss. 

You can find a list that shows Food combining made easy and see how simple
it really is to change your habits. It doesn't mean giving up all of the
foods you love, but eating most of them at different meals and not having
them at the same time. You should only eat one kind protein at a meal.

You should eat fats and proteins at separate meals, as well as sugars and
proteins.  Some fatty foods take hours to digest and should be eaten alone.

Melons should be eaten alone in all instances, as they don't combine with
any other food at all. It will give a new meaning to eating six small meals a day.  

For the healthiest return, cut back on saturated fats, desserts rich in sugars
and high in fat, hydrogenated fats and drink plenty of water throughout the day.
You should drink half your weight in ounces of water to keep your body's systems
working at optimal level, including the digestive system. Food combining made easy
by following a simple way to schedule your meals and not mixing foods that don't
digest easily together will lead to weight loss and a more energetic body.